Salaam Aleikum,
With the exception of a few eggs, cheese, and chocolates here and there, I've been eating raw fruits and vegetables for 4 days. So far, I've lost 4 pounds. My intestines feel lighter, and I am satisfied earlier in the course of my meals. So far, eating a Raw food diet has given me more energy and satisfaction. I've only encountered a few problems. At times I've felt tired or nauseous after drinking hot milk tea on an empty stomach..but I've definetly acquired a heightened awareness of my own digestive system. I did buy a juicer, and honestly, I feel fresh juice could be a potential replacement for my tea and coffee in the distant future. Forgive me for my lack of clarity in writing but hopefully with practice I can improve my blog composition (hehe).
For dinner today, I had a romaine lettuce salad with one avocado, sesame seeds, cheese, and a dressing I made in the blender with the following ingredients:
3 dates soaked in water for 20 minutes
olive oil
1 small tomato
1 small clove of garlic
a pinch of chives
peanut butter (crunchy)
lemon juice
sesame oil
It was DELISH!
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